Bodybuilding & Muscle Hypertrophy
🎯 Training Focus: Progressive overload, hypertrophy splits (PPL), and lean conditioning
💡 Target 12-16 hard sets per muscle group weekly and consume 1.8-2.2g of protein per kg of bodyweight.
Taekwondo & High-Speed Kicking Agility
🎯 Training Focus: Explosive roundhouse kicks, dynamic hip mobility, and sparring stamina
💡 Dedicate 20 minutes daily to dynamic hip mobility and single-leg stability drills for head-kick precision.
Mixed Martial Arts (MMA) & Grappling
🎯 Training Focus: Striking-to-takedown transitions, grappling control, and 5-minute round conditioning
💡 Use 5-minute high-intensity interval rounds with 60s recovery to simulate real fight pacing.
Boxing, Head Movement & Footwork
🎯 Training Focus: Crisp jab-cross combinations, slip-and-counter defense, and jump-rope endurance
💡 Start every session with 3 rounds of jump rope followed by mirror shadow-boxing to perfect guard and balance.
